interview with Star Coach Lilli Cremer-Altgeld
* Question: What career opportunities are pessimists?
Answer: Pessimists can not kiss - that even Martin Seligman, a professor of psychology at the University of Pennsylvania said, USA. And Career prospects for pessimists are generally not greater than the attraction in love life.
The career opportunities are so bad - but there are prospects. First of all, what distinguishes an optimist from a pessimist? Seligman called here three main factors: first
The durability. Pessimists believe that the unpleasant events - and their causes - are permanent. Optimists, however, hold these events and the associated causes of a temporary phenomenon - hence temporary.
second The scope. Pessimists generalize failures and setbacks. Optimists think the odd lack of success for a singular Development and do not believe that it is transferable to the entire situation.
third The personalization. Pessimists give themselves automatically to blame when something does not work out as desired. Pessimistic people have a rather low self-esteem and little confidence. Optimists - equipped with a strong self-confidence - see the causes of others or the circumstances of life.
The good news is that optimism can be - women - to learn.
is learning from this premise and from Susan Vaughan. She is a lecturer in psychiatry at Columbia University (USA) and Harvard graduate. In her bestseller "pessimists is not promoted," explains her: "optimism arises from the inner process of mood regulation, and which can be mastered through practice as well as other processes and a few magic tricks."
The problem is that people with a tendency to pessimism, a positive internal state - and the feeling of control over their world - not maintained! Their self-image is largely negative. Therefore stand pessimists and negative results.
analog of the different paradigms of optimists and pessimists, it seems likely that different thinking also results in other feelings. The author recommends: "Do optimistic thinking, then you will, in time for the optimists who tried, such as. to think an optimist, a good event, ultimately the image of himself changed in comparison to other people. "
Conclusively shows Vaughan, as we get step by step control of our inner" feeling monster "and reach a more optimistic outlook on life can .? Tip: Vaughan, Susan will be half empty half full
If you even kissed too little and too rarely promoted, why not make the time - free - Test in Manager-Magazin: pessimists transported can not see http: / / karriere.manager-magazin.de/test.php test = potential light
And remember, optimism can you really learn. Wife.
Twitter with Lilli Cremer-Altgeld: http://twitter.com/Begabungspresse
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